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| 3 habits to help you age gracefully |
My pampered friends, I believe that women (and men) are like a fine wine, meaning we all have the ability to get better with age. This is not to say, however, that it doesn’t take some work — and I’m not talking about anti-wrinkle regimens. By instilling good habits within ourselves, we are able to make time our friend instead of our enemy.
1. Exercise
Sure, it gives you a great shape, but exercise also has many long-term benefits beyond aesthetics. By exercising regularly, you lower your risk of diseases such as Type 2 diabetes and high blood pressure. You also condition your body to age well with strengthened muscles and bone density, particularly for women who are prone to osteoporosis. Exercise also elevates your mood and self-confidence naturally with the release of endorphins, the chemical within our body that is released during physical activity. Endorphins can counter the effects of depression, anxiety and stress. By making exercise a habit, you also become a good role model for others around you, especially children who tend to sit with their laptops instead of engaging in physical activity.
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| Living in San Diego, we are spoiled by rich cultural history and diversity. This week, my pampered friends, we journey to a different time (the 1800s to be exact). In Old Town, you need not imagine what life was like in the era of cowboys, adobe homes, and saloons. You’ll have to rub your eyes as women walk by in bonnets and petticoats. You may even stroke down the hairs on the back of your neck as tales of those who walked these paths centuries before you come (perhaps a little too vividly for comfort) to life on ghost tours. In the company of other treasures such as the Theatre in Old Town and the Whaley House lies the traditional Mexican-inspired Fiesta de Reyes, complete with authentic dining at Casa de Reyes, Barra Barra, and Joseph Melluso’s Cosmopolitan Hotel, a range of shops, and more. Mary Prewitt, Chuck Ross, and their warm staff worked hard to re-educate locals and tourists alike of Old Town’s charm through their efforts to reinvigorate Fiesta de Reyes. After many years of vacationing in San Diego, Prewitt made a home here and is proud to contribute to the community and city she enjoys so much. Upon taking the managerial reins, Ross sought out the feedback of a citizens’ advisory group. From requests for umbrellas to repairs on roof tiles, the team worked to seamlessly resuscitate Fiesta de Reyes. The business has even become a family affair. Adding to the character of the area is the lovely landscaping of succulents designed by Chuck’s wife. Live performances on the outdoor stage and costumed staff welcoming you with roasted nuts and smiles greet you into a true fiesta. |
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